How to lose weight is a concern for many people, and if you’re worried about your increasing body weight, you’re not alone.
Weight gain is a major concern not only for you but for many people around the world, and it often leads to poor fitness and early health risks if ignored for a long time.
I know that you have tried all the necessary weight loss tips to reduce your body weight, but you haven’t been successful at all.
I also know that, until now, you have watched many weight loss videos and read health blogs that claim weight loss can be achieved easily. such as Health Ministry’s guidelines on obesity prevention.
I also know that if you are financially well-off, you may have even consulted a dietician for weight loss advice, but still, your weight hasn’t reduced.
If you wake up every morning thinking about how to lose weight, or if you keep trying different methods every day to reduce it, then this blog is written especially for you—and you must read it.
In this how to lose weight in blog, you will understand why most people fail and what actually works in real life.
How to Lose Weight: Why It’s Not as Easy as You Think
Absolutely not. It’s not as easy as you think or as shown in weight loss videos. Do you know why your body weight hasn’t reduced? Because you are not mentally prepared to lose weight.
Although we need to eat healthy and balanced food to lose weight, there are one or two days a week when we come across tempting, favourite foods everywhere—foods we find hard to resist.
Some people who follow a diet plan to reduce their weight set aside one day a week to eat their favourite food, and they call this a “Cheat Day.” There are some people who eat on “cheat day” as if they have been hungry for years.
If you eat too much of your favourite food on cheat day, the calories you burned by following a diet plan last week will go to waste.
I know that your favourite food usually means junk food, oily food, or cheesy food—foods that may be very tasty but add back as many calories to your body as you had burned by dieting last week.
If you want to reduce your body weight by following such a cheat day diet, it will not help you lose weight, but may actually increase it further.
Why can’t we follow a weight-loss diet regularly?
Because we are not used to it. The food we have to eat on a weight-loss diet is not tasty at all, yet, in order to reduce our increasing weight, we forcefully start eating healthy meals.
A person who is overweight is a very lazy person, who does not like to do any exercise at all.
People who are overweight are mostly very fond of eating, but when they start consuming low-calorie food, they get bored with such meals within a few days and start eating their favourite dishes secretly or by going out.
Following a regular diet is a challenging task, which not everyone can complete.
When a person gets tired of following a diet plan, he keeps looking for different ways to eat his favourite items. That is why I salute those who lose weight by following a diet.
Is it easy to lose body weight by staying hungry?
there is no bigger fool than you in the world. A person should never stay hungry. Dieticians also advise that you should never try to lose body weight by staying hungry.
Anyway, if your body weight is high and you are fond of eating and drinking, then I guarantee that you will not be able to stay hungry even for a day.
Even if you manage to stay hungry for 1 or 2 days, your body will become so weak that you won’t be able to get up from your bed.
In reality, to lose body weight, you do not have to stay hungry—just reduce your food intake slightly and eat only healthy food that supports gut health and better digestion.
If you are thinking that you will lose body weight in a day and become muscular, then this is impossible because it takes a lot of time.
First decide: Do you want to lose body weight or give an attractive shape to your body?
First, you should decide whether your body weight has really increased. Secondly, do you want to reduce your weight, or do you want to shape your body into a more attractive form?
Some people reduce their body weight because they face many problems in daily life due to being overweight, while others want to reduce their weight just to improve their body shape.
First, decide what your goal is, and then take advice from a dietician or gym trainer.
How do you reduce body fat?
Body weight cannot be reduced just by watching diet videos on YouTube. To reduce body weight, you need to become mentally strong, because you are going to face many challenges in the process.
First of all, say goodbye to cheat-day diets now—it’s time to commit fully to a healthier lifestyle by building daily habits that change your life.
Practice walking at least 10,000 steps daily. Make it a habit to do simple exercises or yoga every day. If you have any illness, do not try to reduce your body weight by following random YouTube videos—immediately contact your dietitian or doctor.
Did you know that taking certain medicines regularly can also increase a person’s weight? In such cases, you should always consult your doctor. If you are suffering from a thyroid disorder, your weight may increase.
Therefore, do not try to lose weight through heavy exercise or by starving yourself.
Final Thoughts:
It is true that obesity invites many diseases and becomes a top cause of death if ignored for a long time. So, to reduce obesity, you should consult a qualified dietician or gym trainer. If you try to lose weight only by watching YouTube, then your chances of success are very low.
