The mental health and physical fitness connection plays a vital role in our overall well-being. According to the World Health Organization (WHO), There are many people in the world who are physically very fit, but they die due to a heart attack or some serious disease. Is physical fitness the only thing that is important to living a long life? Probably not. There are many other things, along with physical fitness, which we should pay attention to; otherwise, we will not even know when death will come.
Physical fitness makes our body fit. By taking a healthy diet, we can avoid obesity, but death does not ask before coming whether you are taking a proper healthy diet or not. There are many people in the world who followed a healthy diet and also took very good care of the physical fitness of their body, yet they died of a heart attack. There were many heart surgeons in the world who had performed many heart surgeries, but they could not pay attention to the health of their own heart and died due to a heart attack.
What is the Mental Health and Physical Fitness Connection?
Some people consider physical fitness to be building an attractive body by going to the gym, while some people consider maintaining their body weight by following a healthy diet as physical fitness.
Sportspeople consider their daily exercise as physical fitness, while there are some people in the world who eat only once a day and believe in their hearts that they are physically fit—but is it true? I don’t think so. If a person is not physically fit, he can become a victim of many diseases, due to which he can die prematurely.
Is only physical fitness necessary for a long life?
Absolutely not. The Mental Health and Physical Fitness Connection proves that If you want to live long, you have to be physically as well as mentally fit. Some people become so mentally unfit in their pursuit of being physically fit that they fall prey to illnesses like depression. Being physically fit is a good thing, but first, you should be mentally fit otherwise, you will run into serious problems.
Mental fitness is more important than physical fitness. According to the Centers for Disease Control and Prevention (CDC), regular physical activity not only strengthens your body but also improves brain function, mood, and overall mental well-being. No matter how physically fit you are, if your nature is to stress over small things, then you will definitely develop high blood pressure. Do not harm your body so much in the pursuit of health that your brain and heart begin to weaken.
Farmers working in the fields and labourers working in factories do not even get time to exercise daily or follow a healthy diet to make their bodies attractive, yet they live long and remain physically and mentally fit. Such people do not worry about small things and do not stress much about the future. The Mental Health and Physical Fitness Connection teaches us that If you also learn to stay mentally fit along with being physically fit, then you can surely live a long and happy life.
What to do to achieve a long and happy life?
First, you have to be mentally fit. There are many videos and articles on the internet on how to be mentally fit. After being mentally fit, you will have to be physically fit. Being physically fit does not mean that you go to the gym and build an attractive body. Rather, being fit means that you take food that does not harm your body.
You will have to stop eating food outside; otherwise, you will soon become a victim of many stomach diseases. Stop taking tension on small things; otherwise, high blood pressure is ready to enter your body. Do not keep yourself so hungry in the pursuit of losing weight that some parts of your body and brain start becoming weak due to hunger.
Whatever you like, take that food in the right quantity and make it a habit to walk 10,000 steps daily. Do get a body checkup done once a year if needed; otherwise, it will be fine.
No one knows when we will die, but if you deliberately invite death by being mentally and physically unfit, then what can I do about it? The truth is that understanding the Mental Health and Physical Fitness Connection can help you live longer, happier, and healthier.
